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• SUGAR AND CAFFEINE WITHDRAWAL SYMPTOMS HOW TO

Too much sugar and dream sequences are often associated with clenching your jaw and teeth grinding at night. This unconscious action leads to tension in your jaw muscles, resulting in pain in your head and teeth. Grinding your teeth in your sleep, also called sleep bruxism, may explain your post nap headaches. If you suspect sleep apnea, talk to your physician. Tracking your snores in the Sleep Cycle app can help you understand how your snores affect your sleep and overall health. Losing weight, avoiding alcohol and tobacco, changing your sleep position and pillow are also known to help. Once sleep apnea is treated, the headaches usually go away.Įxplore remedies that help alleviate snoring such as mouth guards and nose bandages. Similarly, sleep apnea patients are also likely to suffer from headaches because of interrupted breathing throughout the night. Snoring leaves your blood short on oxygen which can result in headaches. Let’s dive into the possible culprits behind post-nap headaches and discover effective strategies to address them. Understanding the reasons can help you make adjustments to your napping routine and potentially alleviate or avoid these headaches altogether. If you’ve ever wondered why this happens, you’re not alone. However, for some individuals, a peculiar phenomenon occurs – they experience a headache after waking up from a nap. Taking a nap can be a refreshing way to recharge and regain energy.

SUGAR AND CAFFEINE WITHDRAWAL SYMPTOMS HOW TO

How to get rid of headache after nap? Factors and remedies

Waking up after a nap with a throbbing head is often harmless, but can ruin the day. For more information call 83.Sleep Cycle alarm clock > About Sleep > Sleep Disorders Why do I get a headache after a nap? 8 reasons and remedies explained Find hope and a solution for the problem of addiction with us. Recovery is about freeing yourself from all aspects of suffering in your life. Holistic and alternative therapies such as massage and acupuncture can help open the natural energy channels in the body to aid in the flow of caffeine detox.Įnlightened Solutions offers a program based in holistic healing as a mind, body, and spiritual approach to treating drug addiction and alcoholism. Also include exercise and mindfulness based practices like meditation or yoga. Though the mind might be resting, plan to incorporate extra rest for at least a week. Drinking adequate water is critical, helping the body to sustain the ‘detox’ and hydrate it after dehydration. If the goal is to remove the caffeine entirely, switch to non-caffeinated teas or hot water with lemon and honey. Gradually, replace coffee with herbal teas like green or black tea. Begin by limiting the amount of coffee consumed each day. Withdrawal symptoms from coffee can include: headache, anxiety, cravings for coffee, erratic emotions, confused appetite. Attempting to remove coffee and quit “cold turkey” can result in symptoms of withdrawal. Regular coffee drinkers who are in “need” of that first cup (and afternoon cup) will require a tapering off process to eliminate coffee from their diet. Additionally, being reliant upon coffee can prolong the process of being dependent upon external substances for mood, focus, and coping. During the first 30 days of recovery from drug and alcohol addiction, the brain is at it’s most vulnerable for experiencing cravings and withdrawal. However, many residential inpatient treatment facilities will prohibit energy drinks and may even only offer decaf coffee- with or without the availability of sugar. Generally, for recovery, coffee is not frowned upon.

While coffee has many positive benefits, such as being one of the most potent natural antioxidants, it can create adverse effects as well. Those who have abused stimulants in their past are at risk for becoming overly dependent on caffeine, experiencing euphoric recall. For some, however, coffee can be equally as triggering. Acting as a natural stimulant, coffee helps recovering addicts and alcoholics cope with the absence of other powerful stimuli. If there is not a cup of coffee in hand, there is a caffeinated energy drink. Indeed, almost every gathering for a 12 step fellowship meeting includes the presence of coffee. Coffee and early recovery from drug and alcohol addiction seem to go hand in hand.